notes in the margin of error

It's a dogma of Cognitive Behavioral Therapy that emotions surreptitiously house beliefs, which beliefs when shown to be false or unjustified will defuse said emotions. For example, if I conclude from stubbing my toe that "I am clumsy and inept and no good at anything I do," and proceed to feel terrible about myself, the Cognitive Behavioral Therapist will aim to show me that this belief generalizes beyond my evidence.

My feeling terrible about myself, then, seems irrational because it rests on an unjustified belief. Troubling emotions need not always be the result of epistemic irresponsibility, however; in other cases, an emotion might remain troubling precisely because one does not have the evidence that would support the belief that might defuse it. In this way it does not reflect irrationality, but a less-than-ideal epistemic situation. I will call emotional defeaters beliefs that, for a given instance of an emotion, if the subject came to hold them through accumulating adequate evidence, would defuse the emotion. These inferential connections an emotion has--the facts that, being true, would defuse the emotion--need not be evident to the person experiencing the emotion until they are made clear by the subject acquiring the evidence and coming to hold the belief.

Not all troubling emotions, then, are the results of faulty inferences. Some are the result of imperfect access to the facts. I conclude that though emotions are not equivalent to beliefs, they may sometimes be causally dependent (irrationality case), or inferentially dependent (emotional defeater case) upon beliefs about the way the world is. And these dependencies need not be transparent to the emoting person. Sometimes they are dependent upon unjustified beliefs, but often they are not--they are dependent upon justifiably refraining from believing what isn't justified.

(My evolving position on what emotions are: events or processes, which do possess inferential connections to beliefs, and which perhaps dispose one to make certain value judgments, but which are not themselves to be analyzed in terms of beliefs (generally) or beliefs as value judgments. Like perceptual illusions, emotions may persist in spite of the defeat of beliefs that we believe to contradict them, and in spite of the subject holding value judgments that seem to contradict them. In the former case, the emotion might well be an indication of an imperfect epistemic situation (a sign that one does not know all one needs to know), and in the latter, it might well be a sign that one's value judgment isn't accurate.)